Fitness in Pregnancy

5 Mar 2017

 

Pregnancy should not be the end of your fitness journey, you just need to make some simple adjustments to keep you training safely and effectively. 

 

- Always listen to your body, if something doesn't feel right, stop.

- Do not overheat.

- Include strength-training and reduce high impact exercises.

- Include pelvic floor exercises with everything.

- Don't neglect your core; exercises like 'super mans' and 'squat holds'        are ideal.

- Stay fully hydrated. 

- Don't forget to warm up and cool down effectively.

- Seek professional advice if needed. 

- Most importantly enjoy exercise, it's good for both mum and baby. It        can help with energy levels, delivery and postpartum recovery. 

 

#pregnancy #pregnancyfitness #supermans #core #health

#fitfam #fitmom #personaltrainer #prenatalfitness #wellbeing #fitspo 

 

photo credit to fab sis-in-law Kate.

 

 

 

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PERSONAL TRAINING - GROUP TRAINING - PRE & POSTNATAL TRAINING - STRENGTH TRAINING - BODY SCULPTING

NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS - WELLBEING

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charlotte@bathyummymummies.co.uk

                                             

07767 895246